Pasta is one of the easiest
foods to prepare; it is available the whole year round. Conveniently, its dried
commercial variety (pasta secca) boasts a long shelf life. The neutral taste of
the durum semolina in which it’s made of could easily blend with any sauce as
accompaniment. It is but practical to always have a box or two in your pantry.
This recipe is ideal for
seafood lovers, best for wanting to feel full sans the guilt of gorging on
meatballs…times when you have shrimp left in the fridge which is inadequate for
a Shrimp Scampi but a wee bit more than enough for a vegetable stir-fry. Shrimp Pasta may be prepared in variety of ways to your quirk, though ideally best to match it with the consistency and ease of eating. In Northern Italy, it is popularly prepared with béchamel (white sauce). However, the neutral flavor of the shrimp could easily be overpowered by the richness of a white sauce.
This recipe, influenced by Southern Italy, consists of tomato, capers and seafood. If you don’t care much for red sauce, you may omit the tomato; this will give you a much lighter white wine sauce.
Pasta:
1 box fettuccine Pasta or Linguine
2 tbsp. Salt
1/8 cup oil (Canola or Olive Oil)
In a pot, heat water until rolling boil, add salt & oil. Drop the noodles in and stir to totally immerse, do not cover – cook for approximately 7 to 8 minutes (before al dente). Pour the pot in a colander and drizzle olive oil to keep the noodles from sticking. Allow to sit, prepare the sauce.
Gamberi Sauce:
1 cup shelled shrimp
4 tbsp. garlic (chopped thinly)
1/2 bulb white onions (sliced thinly)
1 tbsp. Capers or green olives
4 pcs. Peeled & chopped tomatoes
1 can tomato paste
½ cup Riesling (best white cooking wine for seafood)
Dash red pepper flakes (as spicy as you want)
Lots of Extra Virgin Olive Oil (you can never have enough)
2 cups Shrimp Stock*
* using Mortar & Pestle pound the shrimp heads & shells add two cups of water & salt pepper to taste
* if you don’t mind dealing with sodium glutamate, buying shrimp bouillon is the easiest way to get a stock.
http://www.thelatinproducts.com/knorr-shrimp-bouillon-cubes-8-count-3-1-ounce/
In a pan, pour in EVOO close to ¼ cup until hot. Set the heat low then sautĂ© onions - add in garlic and caramelized. Drop the Capers and stir fry for a minute.
Put in tomatoes & tomato paste, fry for another minute. Adjust to medium high heat & add in white wine to deglaze. Add dried pepper flakes & pour in shrimp stock, cook until sauce is reduced. Add in fettuccine pasta and simmer in sauce until al dente. Drop the shrimp last. (Shrimp cooks fast and you don’t want it to end up too firm and dry.) Mix the shrimp with pasta & sauce until the shrimp cooks to a light tangerine shade. Salt & Pepper - serve.
http://www.livestrong.com/article/262296-what-is-the-nutritional-value-of-shrimp/